Gouda light jeune
Packaged product Dairy and Eggs Delhaize
Gouda light jeune contains 294 kcal per 100 g.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 362 kcal per 100 g across 222 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 14.1 g | 71% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 29.3 g | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.3 gin the top quarter of dairy and eggs (median 23.1 g)
- Fat19.6 gin the lowest quarter of dairy and eggs (median 30 g)
- Saturated fat14.1 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium840 mgin the top quarter of dairy and eggs (median 760 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400112717608
- Category
- Young Goudas
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda jeune light Delhaize | 294 | 29 g | 0.5 g | 20 g |
| Beemster jong belegen 30+ kaas Beemster | 286 | 30.5 g | 0 g | 18.2 g |
| Delhaize Gouda Jeune Light Delhaize | 285 | 28.4 g | 0 g | 19.1 g |
| Milner jong 30+ Milner | 283 | 29 g | 0 g | 18 g |
| Goudse Kaas 30+ De Zaanse Hoeve | 282 | 30 g | 0 g | 18 g |
| Jong Albert Heijn Bio | 278 | 29 g | 0 g | 18 g |
| Maaslander jong 30+ Maaslander | 277 | 28.6 g | 0 g | 18.1 g |
| GOUDA Jeune 30+ WW | 275 | 28.3 g | 0 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400112717608. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.