Gouda Cheese
Packaged product Dairy and Eggs Arla
Gouda Cheese contains 335 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 335 kcal.
Roughly 69% of its calories come from fat, with 30% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 17 g | 85% |
| Trans fat L | 0.9 g | |
| Sodium | not reported | |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 1%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 24 g)
- Fat26 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat17 gin the lowest quarter of dairy and eggs (median 19.6 g)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Slices Mlekovita | 334 | 25 g | 0 g | 26 g |
| Ser gouda Mlekovita | 334 | 25 g | 0 g | 26 g |
| Gouda Landana | 333 | 23.3 g | 0 g | 26.7 g |
| Gouda cheese slices Gayo Azul | 333 | 23.8 g | 0 g | 28.6 g |
| Bergbauern Gouda Alnatura | 342 | 27 g | 0.5 g | 26 g |
| Gouda gerieben 48% Fett i. Tr. Edeka | 343 | 22.6 g | 1.7 g | 27.3 g |
| Gouda cheese slices Centra | 344 | 23 g | 0.5 g | 28 g |
| Sliced Dutch Gouda Waitrose | 345 | 23.5 g | 0 g | 27.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Cheese?
100 g of Gouda Cheese has 335 kcal. Serving, 1 portion, 100 g (100 g): about 335 kcal.
Is Gouda Cheese high in protein?
Gouda Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 1 portion, 100 g (100 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).
How many carbs are in Gouda Cheese?
Gouda Cheese has 0.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Cheese?
Gouda Cheese contains 26 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated November 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711953030857. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.