How many calories are in Gouda jung?

100 g of Gouda jung has 348 kcal.

Is Gouda jung high in protein?

Gouda jung contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 28% of its calories come from protein.

How many carbs are in Gouda jung?

Gouda jung has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda jung?

Gouda jung contains 28 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

What vitamins and minerals does Gouda jung contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (26% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gouda jung?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda jung

Packaged product Dairy and Eggs Milbona

Gouda jung contains 348 kcal per 100 g.

Roughly 72% of its calories come from fat, with 28% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (362 kcal per 100 g).

100 g provides 26% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

348kcal per 100 g

24 gprotein

0.1 gcarbohydrates

28 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	348 kcal
Total fat L	28 g	36%
Saturated fat L	18 g	90%
Cholesterol L	2.4 mg	0.8%
Sodium L	680 mg	30%
Total carbohydrates L	0.1 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	24 g	48%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.073 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	3%
Riboflavin (B2) L	0.18 mg	13%
Niacin (B3) L	0.09 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	120 mg	9%
Iron L	0.032 mg	0.2%
Magnesium L	11.3 mg	3%
Phosphorus L	96.5 mg	8%
Potassium L	153 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	39.5 µg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 0.1%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fat28 gbelow the median for dairy and eggs (median 29 g)
Saturated fat18 gbelow the median for dairy and eggs (median 19 g)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Water88.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.8 µg

Other components (2)

Water L	88.5 g
Alcohol L	0 g

Product details

Brand: Milbona
Barcode: 4056489203490
Quantity: 400g
Category: Scheibenkäse
Packaging: Plastic,de:pet-ldpe-evoh
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pasteurized cow's milk, table salt, cheese culture, microbial rennet

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Wiesenländer würzig Milbona	351	27 g	0 g	27 g
Gutsländer GUTES Land	351	27 g	0 g	27 g
Fol Epi Kürbiskern Fol Epi	352	25 g	0.5 g	28 g
Junger Gouda GUT&GÜNSTIG	344	23.1 g	0 g	27.9 g
Extra fines Classic Fromages Perreault	361	25 g	0.5 g	29 g
Käse Kürbiskerne in Scheiben - Fol Epi Fol Epi	362	25 g	0.5 g	28 g
Sylter Käse Milram	363	24 g	0.1 g	29 g
Sandwich Scheiben mit Cheddar Hochland	333	20.7 g	1.5 g	26.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489203490. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.