Gouda Hearts
Packaged product Spices, Herbs and Condiments Lidl
Gouda Hearts contains 334 kcal per 100 g. A serving, 25 g (25 g) provides about 84 kcal.
Roughly 55% of its calories come from fat, with 28% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 231 kcal per 100 g across 55 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 19.9 g | 26% |
| Saturated fat L | 9.7 g | 48% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.8 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 28%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gin the top quarter of spices, herbs and condiments (median 6.8 g)
- Fiber3.2 gin the top quarter of spices, herbs and condiments (median 1.6 g)
- Sugars0.8 gin the lowest quarter of spices, herbs and condiments (median 1.7 g)
- Fat19.9 gin the top quarter of spices, herbs and condiments (median 10.7 g)
- Saturated fat9.7 gin the top quarter of spices, herbs and condiments (median 1.4 g)
- Sodium560 mgbelow the median for spices, herbs and condiments (median 600 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619131576
- Quantity
- 250 g
- Label serving
- 25 g
- Category
- Salty fritters
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
43% Goudse kaas (melk), bloem (tarwe, rogge), water, plantaardige oliën (koolzaad, zonnebloem, in wisselende verhoudingen), zetmeel (bevat tarwe), 1% rode biet, tarwegluten, verdikkingsmiddelen: hydroxypropylmethylcellulose, carrageen; zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619131576. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.