Gouda (gerieben)
Packaged product Dairy and Eggs Ja
Gouda (gerieben) contains 362 kcal per 100 g.
Roughly 71% of its calories come from fat, with 26% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 19 g | 95% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 3%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the lowest quarter of dairy and eggs (median 24 g)
- Sugars0.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat28 gbelow the median for dairy and eggs (median 29 g)
- Saturated fat19 gbelow the median for dairy and eggs (median 19.3 g)
- Sodium640 mgin the lowest quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ja! GERIEBENER GOUDA 48% Fett.i NUTRI-SCORE ABCDE e.de/nutri-score DE 250g ON Genre EINE MARKE VON REWE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda REWE | 362 | 24 g | 0.1 g | 29 g |
| Le gouda bio Paysan Breton | 362 | 22.8 g | 0 g | 30.4 g |
| Gouda Ja! | 362 | 24 g | 0.1 g | 29 g |
| Young gouda Holland Coop | 362 | 23 g | 0 g | 30 g |
| Queso gouda en lonchas superSol | 362 | 23 g | 0 g | 30 g |
| Gouda Migros | 362 | 23 g | 0 g | 30 g |
| Gouda Holland Milbona | 362 | 23 g | 0 g | 30 g |
| Gouda €co+ | 362 | 23 g | 0.5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256386500. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.