Young gouda Holland
Packaged product Dairy and Eggs Coop
Young gouda Holland contains 362 kcal per 100 g. A serving, 6.25 g (6.3 g) provides about 23 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 21 g | 105% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the lowest quarter of dairy and eggs (median 24 g)
- Fat30 gabove the median for dairy and eggs (median 29 g)
- Saturated fat21 gin the top quarter of dairy and eggs (median 19.3 g)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pastöroitu maito (Alankomaat), suola, hapate, mikrobiperäinen juoksete, väri (E 160a).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda REWE | 362 | 24 g | 0.1 g | 29 g |
| Le gouda bio Paysan Breton | 362 | 22.8 g | 0 g | 30.4 g |
| Gouda Ja! | 362 | 24 g | 0.1 g | 29 g |
| Queso gouda en lonchas superSol | 362 | 23 g | 0 g | 30 g |
| Gouda Migros | 362 | 23 g | 0 g | 30 g |
| Gouda Holland Milbona | 362 | 23 g | 0 g | 30 g |
| Gouda €co+ | 362 | 23 g | 0.5 g | 30 g |
| Gouda Νουνού Φέτες Νουνού | 362 | 23 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340191106321. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.