How many calories are in Gouda Cheese?

100 g of Gouda Cheese has 366 kcal. Serving, 1 portion, 10 g (10 g): about 37 kcal.

Is Gouda Cheese high in protein?

Gouda Cheese contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 10 g (10 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Gouda Cheese?

Gouda Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda Cheese?

Gouda Cheese contains 30 g of fat per 100 g.

How much sodium is in Gouda Cheese?

100 g contains 865 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda Cheese

Packaged product Dairy and Eggs LactyLife

Gouda Cheese contains 366 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 37 kcal.

Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

366kcal per 100 g

23 gprotein

0 gcarbohydrates

30 gfat

37kcal in serving, 1 portion, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	366 kcal
Total fat L	30 g	38%
Saturated fat	not reported
Sodium L	865 mg	38%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of dairy and eggs (median 8 g)
Fat30 gin the top quarter of dairy and eggs (median 10 g)
Sodium865 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: LactyLife
Barcode: 4990998340157
Label serving: 1 portion (10 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Egg pasta San Remo	366	12.5 g	72 g	2 g
Pro 80 Protein Shake - Raspberry-Yoghurt inkospor Active	366	80 g	9.1 g	0.86 g
Cream Of Rice Io Genix	366	8.4 g	77 g	2.7 g
Shells & Real Aged Cheddar Macaroni & Cheese Annie's	366	12.7 g	69 g	4.9 g
Medium fat hard cheese Džiugas	366	33 g	0 g	26 g
Egg White Powder Iconfit	366	85.8 g	4.5 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4990998340157. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.