How many calories are in Medium fat hard cheese?

100 g of Medium fat hard cheese has 366 kcal.

Is Medium fat hard cheese high in protein?

Medium fat hard cheese contains 33 g of protein per 100 g (66% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Medium fat hard cheese?

Medium fat hard cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Medium fat hard cheese?

Medium fat hard cheese contains 26 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

How much sodium is in Medium fat hard cheese?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 12, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Medium fat hard cheese

Packaged product Dairy and Eggs Džiugas

Medium fat hard cheese contains 366 kcal per 100 g.

Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

366kcal per 100 g

33 gprotein

0 gcarbohydrates

26 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	366 kcal
Total fat L	26 g	33%
Saturated fat L	18 g	90%
Sodium L	787 mg	34%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	33 g	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein33 gin the top quarter of dairy and eggs (median 8 g)
Fat26 gabove the median for dairy and eggs (median 10 g)
Saturated fat18 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium787 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Džiugas
Barcode: 5014442001186
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5014442001186. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.