How many calories are in Gouda 1KG 50 Scheiben?

100 g of Gouda 1KG 50 Scheiben has 337 kcal. Serving, 20 g (20 g): about 67 kcal.

Is Gouda 1KG 50 Scheiben high in protein?

Gouda 1KG 50 Scheiben contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 4.6 g in serving, 20 g (20 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24 g).

How many carbs are in Gouda 1KG 50 Scheiben?

Gouda 1KG 50 Scheiben has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda 1KG 50 Scheiben?

Gouda 1KG 50 Scheiben contains 27 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

How much sodium is in Gouda 1KG 50 Scheiben?

100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda 1KG 50 Scheiben

Packaged product Dairy and Eggs Penny

Gouda 1KG 50 Scheiben contains 337 kcal per 100 g. A serving, 20 g (20 g) provides about 67 kcal.

Roughly 72% of its calories come from fat, with 27% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

337kcal per 100 g

23 gprotein

0.5 gcarbohydrates

27 gfat

67kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	337 kcal
Total fat L	27 g	35%
Saturated fat L	17 g	85%
Sodium L	708 mg	31%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 0.6%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the lowest quarter of dairy and eggs (median 24 g)
Fat27 gin the lowest quarter of dairy and eggs (median 29 g)
Saturated fat17 gin the lowest quarter of dairy and eggs (median 19.3 g)
Sodium708 mgbelow the median for dairy and eggs (median 720 mg)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Penny
Barcode: 22070210
Quantity: 1pcs
Label serving: 20 g
Category: Gouda

Ingredients

Ingredients not reported.

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Gouda Penny	337	23 g	0.5 g	27 g
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Gouda Ja! ja	337	23 g	0.5 g	27 g
Gouda 48% Penny	337	23 g	0.5 g	27 g
Gouda jung Gutes Land	337	23 g	0.5 g	27 g
Gouda Coop	336	23 g	0.3 g	27 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 22070210. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.