Горох Колотый

Packaged product Other Foods Ярмарка

Горох Колотый contains 300 kcal per 100 g. A serving, 0.5 cup, 80 g (80 g) provides about 240 kcal.

Roughly 64% of its calories come from carbohydrates, with 31% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 39% of the Daily Value for iron and 16% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

300kcal per 100 g
23 gprotein
47.5 gcarbohydrates
1.6 gfat
240kcal in serving, 0.5 cup, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 1.6 g 2%
Saturated fat L 0.25 g 1%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 27.5 mg 1%
Total carbohydrates L 47.5 g 17%
Dietary fiber L 10.8 g 38%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 23 g 46%
Vitamin D L 0 µg0%
Calcium L 88.8 mg7%
Iron L 7 mg39%
Potassium L 731 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 64%Fat: 5%300kcal / 100 g
  • Protein 31%
  • Carbohydrates 64%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron39%Potassium16%Calcium7%Vitamin D0%

Nutritional insights

  • Protein23 gin the top quarter of other foods (median 7.4 g)
  • Fiber10.8 gin the top quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat1.6 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.25 gin the lowest quarter of other foods (median 2 g)
  • Sodium27.5 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ярмарка
Barcode
4602248015417
Label serving
0.5 cup (80 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4602248015417. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Горох Колотый?

100 g of Горох Колотый has 300 kcal. Serving, 0.5 cup, 80 g (80 g): about 240 kcal.

Is Горох Колотый high in protein?

Горох Колотый contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 18.4 g in serving, 0.5 cup, 80 g (80 g). About 31% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Горох Колотый?

Горох Колотый has 47.5 g of total carbohydrates per 100 g, including 10.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Горох Колотый?

Горох Колотый contains 1.6 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).

What vitamins and minerals does Горох Колотый contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (39% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Горох Колотый?

100 g contains 27.5 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.