How many calories are in Gorgonzola?

100 g of Gorgonzola has 316 kcal. Serving, 1.0 serving, 100.0 g (100 g): about 316 kcal.

Is Gorgonzola high in protein?

Gorgonzola contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 1.0 serving, 100.0 g (100 g). About 24% of its calories come from protein.

How many carbs are in Gorgonzola?

Gorgonzola has 1.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gorgonzola?

Gorgonzola contains 26 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

What vitamins and minerals does Gorgonzola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,620,845% DV), manganese (239,164% DV), copper (133,333% DV), iron (16,667% DV) and Vitamin B12 (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gorgonzola?

100 g contains 0.56 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gorgonzola

Packaged product Dairy and Eggs Galbani

Gorgonzola contains 316 kcal per 100 g. A serving, 1.0 serving, 100.0 g (100 g) provides about 316 kcal.

Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (325 kcal per 100 g).

100 g provides 1,620,845% of the Daily Value for iodine, 239,164% of the Daily Value for manganese and 133,333% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

316kcal per 100 g

19 gprotein

1.5 gcarbohydrates

26 gfat

316kcal in serving, 1.0 serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	316 kcal
Total fat L	26 g	33%
Saturated fat L	18 g	90%
Cholesterol L	2.5 mg	0.8%
Sodium L	0.56 mg	0%
Total carbohydrates L	1.5 g	0.5%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	19 g	38%
Vitamin A L	1.8 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.075 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.092 mg	0.6%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.044 mg	3%
Folate (B9) L	4.9 µg	1%
Vitamin B12 L	0.49 µg	20%
Calcium L	123 mg	9%
Iron L	3,000 mg	16,667%
Magnesium L	11.6 mg	3%
Phosphorus L	99 mg	8%
Potassium L	157 mg	3%
Zinc L	0.42 mg	4%
Copper L	1,200 mg	133,333%
Manganese L	5,501 mg	239,164%
Selenium L	1.7 µg	3%
Iodine L	2,431,268 µg	1,620,845%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 2%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars0.5 gin the top quarter of dairy and eggs (median 0.1 g)
Fat26 gin the lowest quarter of dairy and eggs (median 27 g)
Saturated fat18 gin the lowest quarter of dairy and eggs (median 19 g)
Sodium0.56 mgin the lowest quarter of dairy and eggs (median 720 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	7,000,000 µg

Other components (2)

Water L	90.8 g
Alcohol L	0 g

Product details

Brand: Galbani
Barcode: 8000430058864
Quantity: 200g
Label serving: 1.0 serving (100.0 g)
Category: Gorgonzolas
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pasteurized milk, salt, renesure

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8000430058864. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.