Goodness bowl
Packaged product Other Foods Uncle Tobys
Goodness bowl contains 394 kcal per 100 g. A serving, 45.0 g (45 g) provides about 177 kcal.
Roughly 54% of its calories come from carbohydrates, with 31% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 2.1 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 49.8 g | 18% |
| Dietary fiber L | 11.3 g | 40% |
| Total sugars L | 2.3 g | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 54%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gabove the median for other foods (median 7.4 g)
- Fiber11.3 gin the top quarter of other foods (median 1.8 g)
- Sugars2.3 gbelow the median for other foods (median 3.2 g)
- Fat12.8 gabove the median for other foods (median 6.6 g)
- Saturated fat2.1 gabove the median for other foods (median 2 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Tobys
- Barcode
- 9300605143692
- Quantity
- 875g
- Label serving
- 45.0 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNCLE TOBYS Whole Grain Rolled Oats (77%), Wheat Bran, Pumpkin Seeds, Almonds (3.5%), Cashews (3.5%), Puffed Barley, Malt Extract (Barley), Cinnamon (0.4%), Vitamin E, Emulsifier (471). Contains Gluten, Wheat, Almonds, Cashews May contain other gluten containing ingredients, milk, other tree nuts and lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Meringues blanches(maître pâtissier) Gecchele | 394 | 2.6 g | 96 g | 0 g |
| Super Gainer 3000 Staut | 394 | 22.2 g | 71.1 g | 3.2 g |
| Marbré chocolat - Bonne maman Bonne maman | 394 | 7 g | 48 g | 19 g |
| Caramel a napper Le Comptoir de Mathilde | 394 | 2 g | 64 g | 15 g |
| Mì Cua Xốt Ớt Singapore Thần Ớt Omachi | 394 | 7.7 g | 60.2 g | 13.6 g |
| Pro30g 100% Plant Based Vegan Protein Athlean-Rx | 394 | 69.6 g | 7 g | 9.3 g |
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| Insane Whey INSANE LABZ | 394 | 70.4 g | 12.1 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300605143692. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.