Goodman's Macaroons Coconut
Packaged product Nuts and Seeds Goodman's
Goodman's Macaroons Coconut contains 476 kcal per 100 g. A serving, 1 macaroon, 21 g (21 g) provides about 100 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (440 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23.8 mg | 1% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 23.8 g | |
| Added sugars L | 23.8 g | 48% |
| Protein L | 4.8 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gabove the median for nuts and seeds (median 3.8 g)
- Fiber4.8 gbelow the median for nuts and seeds (median 5 g)
- Sugars23.8 gin the lowest quarter of nuts and seeds (median 35.7 g)
- Fat23.8 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat21.4 gabove the median for nuts and seeds (median 20.2 g)
- Sodium23.8 mgin the lowest quarter of nuts and seeds (median 107 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodman's
- Barcode
- 0075131027684
- Quantity
- 9 oz
- Label serving
- 1 Macaroon (21 g)
- Category
- Coconut macaroons
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
coconut, invert sugar, tapioca starch, egg whites
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokosmakronen Zartbitter Alnatura | 485 | 5.2 g | 45 g | 30 g |
| Honey Nut Macaroons Streit's | 464 | 3.6 g | 60.7 g | 25 g |
| Valu time, assorted cookies, old fashioned iced oatmeal, sugar, oatmeal and coconut macaroon Valu Time | 464 | 7.1 g | 71.4 g | 17.9 g |
| Coconut macaroons Benton's | 459 | 2.7 g | 56.8 g | 21.6 g |
| Coconut Macaroon Poppies | 457 | 5.7 g | 54.3 g | 22.9 g |
| Sondey Dark Chocolate Coconut Macaroons Lidl | 450 | 2.5 g | 57.5 g | 22.5 g |
| Coconut Macaroons Streit's | 450 | 5 g | 60 g | 25 g |
| Coconut Choc Macaroons The Little Bakery | 442 | 3.4 g | 59.5 g | 21.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goodman's Macaroons Coconut?
100 g of Goodman's Macaroons Coconut has 476 kcal. Serving, 1 macaroon, 21 g (21 g): about 100 kcal.
How much protein is in Goodman's Macaroons Coconut?
Goodman's Macaroons Coconut contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 macaroon, 21 g (21 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 3.8 g).
How many carbs are in Goodman's Macaroons Coconut?
Goodman's Macaroons Coconut has 57.1 g of total carbohydrates per 100 g, including 4.8 g of fiber and 23.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goodman's Macaroons Coconut?
Goodman's Macaroons Coconut contains 23.8 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
How much sodium is in Goodman's Macaroons Coconut?
100 g contains 23.8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 3, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075131027684. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.