Good Sense, Mixed Nuts
Packaged product Snacks GOOD SENSE
Good Sense, Mixed Nuts contains 600 kcal per 100 g. A typical serving of 0.25 cup (30 g) provides about 180 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (550 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Protein L | 20 g | 40% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 13.3 g)
- Sugars3.3 gin the lowest quarter of snacks (median 6.7 g)
- Fat53.3 gin the top quarter of snacks (median 40 g)
- Saturated fat8.3 gabove the median for snacks (median 6.7 g)
- Sodium400 mgabove the median for snacks (median 233 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- GOOD SENSE
- Barcode
- 0030243878692
- Label serving
- 0.25 cup
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
PEANUTS, CASHEWS, PECANS, BRAZIL NUTS, ALMONDS, HAZELNUTS, VEGETABLE OIL (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Sunflower Seeds BAZZINI | 600 | 20 g | 22.9 g | 51.4 g |
| Valued Naturals Pumpkin Seeds, 6 Oz VALUED NATURALS | 600 | 23.3 g | 13.3 g | 46.7 g |
| Natural Sliced Almonds AVA'S | 600 | 20 g | 20 g | 53.3 g |
| Unsalted Deluxe Mixed Nuts GOLD EMBLEM | 600 | 16.7 g | 23.3 g | 56.7 g |
| Unsalted Almonds, Unsalted O ORGANICS | 600 | 20 g | 20 g | 53.3 g |
| Smoke Flavored Almonds, Smoke FIRST STREET | 600 | 20 g | 13.3 g | 53.3 g |
| Salted Dry Roasted Mixed Nuts, Salted Dry Roasted NEW SEASONS | 600 | 16.7 g | 26.7 g | 50 g |
| Dark Chocolate Almonds, Dark Chocolate HEALTH MATTERS AMERICA INC. | 600 | 10 g | 30 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2042887. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "GOOD SENSE, MIXED NUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.