How many calories are in Gompyo Wheat Flour All Purpose?

100 g of Gompyo Wheat Flour All Purpose has 350 kcal. Serving, 30.0 g (30 g): about 105 kcal.

How much protein is in Gompyo Wheat Flour All Purpose?

Gompyo Wheat Flour All Purpose contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30.0 g (30 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Gompyo Wheat Flour All Purpose?

Gompyo Wheat Flour All Purpose has 76.7 g of total carbohydrates per 100 g, including 0 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gompyo Wheat Flour All Purpose?

Gompyo Wheat Flour All Purpose contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Gompyo Wheat Flour All Purpose contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (31% DV), Thiamin (B1) (22% DV), selenium (18% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gompyo Wheat Flour All Purpose?

100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gompyo Wheat Flour All Purpose

Packaged product Grains and Pasta Gompyo

Gompyo Wheat Flour All Purpose contains 350 kcal per 100 g. A serving, 30.0 g (30 g) provides about 105 kcal.

Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 96% of the Daily Value for manganese, 31% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

350kcal per 100 g

6.7 gprotein

76.7 gcarbohydrates

1.7 gfat

105kcal in serving, 30.0 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	1.7 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	16.7 mg	0.7%
Total carbohydrates L	76.7 g	28%
Dietary fiber L	0 g	0%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.7%
Vitamin E L	0.79 mg	5%
Thiamin (B1) L	0.26 mg	22%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.05 mg	0.3%
Pantothenic acid (B5) L	0.48 mg	10%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	25.7 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	73 mg	17%
Phosphorus L	220 mg	18%
Potassium L	100 mg	2%
Zinc L	1.9 mg	17%
Copper L	0.28 mg	31%
Manganese L	2.2 mg	96%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 88%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for grains and pasta (median 8 g)
Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
Sugars1.6 gbelow the median for grains and pasta (median 2.2 g)
Fat1.7 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium16.7 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	59.3 g

Carotenoids (1)

Beta-carotene L	5 µg

Other components (2)

Water L	12.4 g
Alcohol L	0 g

Product details

Brand: Gompyo
Barcode: 8801176111369
Label serving: 30.0 g
Category: Grains and Pasta

Ingredients

Unbleached Wheat

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8801176111369. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.