How much protein is in Gombos?

Gombos contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2 g).

How many carbs are in Gombos?

Gombos has 4.2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gombos?

Gombos contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Gombos?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gombos

Packaged product Beverages Tamtad

Gombos contains 22 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 22% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 30 kcal per 100 g across 19 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

22kcal per 100 g

1.2 gprotein

4.2 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	22 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	800 mg	35%
Total carbohydrates L	4.2 g	2%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	1.2 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.2 gin the lowest quarter of beverages (median 2 g)
Sugars0 gin the lowest quarter of beverages (median 2 g)
Fat0 gin the lowest quarter of beverages (median 0.1 g)
Sodium800 mgin the top quarter of beverages (median 400 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tamtad
Barcode: 8690518012200
Category: Okras
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Gombos Bamya TAMTAD	22	1.2 g	4.2 g	0 g
Okraschoten mit Tomaten tat	22	1.8 g	2.4 g	1.3 g
Bamias Les Comptoirs De Carthage	24	2 g	4 g	0 g
Gombo large Givrex	25	2.5 g	7.5 g	0 g
okra sliced rings Shana	25	2 g	7 g	0 g
Gombos verts Durra	18	1 g	4 g	0.1 g
Gombos marine Noyan	17	1 g	5 g	0.1 g
Gombo En Saumure Sofram	29	1.9 g	4.9 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8690518012200. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.