Golonka polska
Packaged product Meat EvraMeat
Golonka polska contains 142 kcal per 100 g.
Roughly 59% of its calories come from fat, with 31% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,183 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 10%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of meat (median 18.9 g)
- Sugars0.8 gabove the median for meat (median 0.5 g)
- Saturated fat3.6 gabove the median for meat (median 3.4 g)
- Sodium960 mgin the top quarter of meat (median 640 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EvraMeat
- Barcode
- 5907653111587
- Quantity
- 110 g
- Category
- Pork
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mięso wieprzowe 57% (w tym mięso z golonki 30%), woda, skrobia ziemniaczana, sól, przyprawy (gorczyca), ekstrakty przypraw, aromaty, cukier, stabilizatory E450, wzmacniacze smaku (E621, E635), przeciwutleniacz E301, ekstrakt drożdżowy, hydrolizat białka sojowego, substancja konserwująca E250. Produkt może zawierać gluten, seler i mleko (łącznie z laktozą)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lomo Asado al Horno con finas hierbas CARLOTEÑA DE ASADOS S.L. | 142 | 26 g | 0.5 g | 4.1 g |
| Golonka wieprzowa Sokołów | 142 | 17 g | 0.5 g | 8 g |
| Carré de porc au poivre vert Guyader | 142 | 25 g | 1.2 g | 4.4 g |
| Possun minuuttifilee tikka masala BBQ Atria | 142 | 15 g | 3.5 g | 7.2 g |
| Svin Ytrefilet Meny | 142 | 22 g | 0 g | 6 g |
| Frische Schweine-Koteletts Lidl | 143 | 21 g | 0 g | 6.5 g |
| Boneless Half Pork Loin Aldi | 143 | 23.2 g | 0 g | 6.3 g |
| Picnic 325g Stabburet Orkla foods norge | 143 | 11 g | 2.2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5907653111587. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.