Golden Oat
Packaged product Grains and Pasta Belvita
Golden Oat contains 460 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 22 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber4 gabove the median for grains and pasta (median 3 g)
- Sugars22 gin the top quarter of grains and pasta (median 2.2 g)
- Fat16 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.53 g)
- Sodium440 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belvita
- Barcode
- 17586111
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Golden Oat Belvita | 460 | 8 g | 70 g | 16 g |
| Campfire S'mores Cup Noodles Ramen Nissin | 460 | 8.1 g | 70.1 g | 16.1 g |
| Thai Sticky Rice Natch | 460 | 7 g | 74 g | 14 g |
| Oat Bites Lidl | 460 | 6.7 g | 55.3 g | 22.3 g |
| Quinoa Chikki Roast & Tasty | 460 | 13.3 g | 66.7 g | 13.3 g |
| Toffe Flavoured Oat Bar Flapjack | 460 | 5.8 g | 53 g | 24 g |
| Mr.noodles Pran | 460 | 10 g | 66 g | 17 g |
| Cereali & cereali Lazzaroni | 460 | 8.5 g | 63 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 17586111. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.