Golden Double Stuf Oreo
Packaged product Sweets and Desserts Oreo
Golden Double Stuf Oreo contains 517 kcal per 100 g. A serving, 29 g (29 g) provides about 150 kcal.
Roughly 56% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 7,324 products.
100 g provides 27% of the Daily Value for manganese, 19% of the Daily Value for Vitamin E and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 24.1 g | 31% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 41.4 g | |
| Added sugars L | 41.4 g | 83% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.39 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.011 mg | 0.1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 5.8 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 31.7 mg | 8% |
| Phosphorus L | 85.2 mg | 7% |
| Potassium L | 34.5 mg | 0.7% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.63 mg | 27% |
| Selenium L | 6 µg | 11% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 56%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.9 g)
- Sugars41.4 gin the top quarter of sweets and desserts (median 31.3 g)
- Fat24.1 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat8.6 gabove the median for sweets and desserts (median 8.3 g)
- Sodium276 mgbelow the median for sweets and desserts (median 286 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
- Water3.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 3.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), palm oil, soybean and/or canola oil, high fructose corn syrup, salt, baking soda, soy lecithin, natural and artificial flavor. Contains: wheat, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilWheat flour
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|---|---|---|---|---|
| Gluten Free Lemon Cookies Tate's Bake Shop | 517 | 3.4 g | 69 g | 24.1 g |
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| Apple Cider Donut Oreos Oreo | 517 | 1.7 g | 72.4 g | 24.1 g |
| Gluten free lemon cookies Tate's Bake Shop | 517 | 3.4 g | 69 g | 24.1 g |
| Crunchy Almond Flour Cookies Chocolate Chip Simple Mills | 517 | 6.9 g | 55.2 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Double Stuf Oreo?
100 g of Golden Double Stuf Oreo has 517 kcal. Serving, 29 g (29 g): about 150 kcal.
How much protein is in Golden Double Stuf Oreo?
Golden Double Stuf Oreo contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 29 g (29 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Golden Double Stuf Oreo?
Golden Double Stuf Oreo has 72.4 g of total carbohydrates per 100 g, including 0 g of fiber and 41.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Double Stuf Oreo?
Golden Double Stuf Oreo contains 24.1 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Golden Double Stuf Oreo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (27% DV), Vitamin E (19% DV), copper (13% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Double Stuf Oreo?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000060244. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.