Gold Nuggets
Packaged product Grains and Pasta Bauck Mühle
Gold Nuggets contains 343 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 385 kcal per 100 g across 161 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 1,240 mg | 54% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 3 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 74%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber5.7 gabove the median for grains and pasta (median 4 g)
- Sugars3 gin the lowest quarter of grains and pasta (median 17 g)
- Fat2.4 gbelow the median for grains and pasta (median 2.5 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.6 g)
- Sodium1,240 mgin the top quarter of grains and pasta (median 161 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bauck Mühle
- Barcode
- 4015637019307
- Quantity
- 1pcs
- Category
- Puffed cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4015637019307. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.