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Gold Medal Basic Muffin Mix

Packaged product Other Foods Gold Medal

Gold Medal Basic Muffin Mix contains 417 kcal per 100 g. A typical serving of 1/2 cup mix (72 g) provides about 300 kcal.

Roughly 75% of its calories come from carbohydrates, with 21% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 372 kcal per 100 g across 291 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

417kcal per 100 g
4.2 gprotein
76.4 gcarbohydrates
9.7 gfat
300kcal in 1/2 cup mix (72 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 417 kcal
Total fat L 9.7 g 12%
Saturated fat L 4.9 g 24%
Trans fat L 0 g
Cholesterol L 14 mg 5%
Sodium L 778 mg 34%
Total carbohydrates L 76.4 g 28%
Dietary fiber L 1.4 g 5%
Total sugars L 38.9 g
Added sugars L 37.5 g 75%
Protein L 4.2 g 8%
Vitamin D L 0 µg0%
Calcium L 69 mg5%
Iron L 2.5 mg14%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 75%Fat: 21%417kcal / 100 g
  • Protein 4%
  • Carbohydrates 75%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium5%Vitamin D0%Potassium0%

Nutritional insights

  • Protein4.2 gin the lowest quarter of other foods (median 6.1 g)
  • Fiber1.4 gbelow the median for other foods (median 1.8 g)
  • Sugars38.9 gabove the median for other foods (median 13.3 g)
  • Fat9.7 gabove the median for other foods (median 9.5 g)
  • Saturated fat4.9 gabove the median for other foods (median 4 g)
  • Sodium778 mgabove the median for other foods (median 665 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gold Medal
Barcode
0016000114326
Label serving
1/2 cup mix
Category
Baking/Cooking Mixes/Supplies

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF: DEXTROSE, MODIFIED WHEY, SALT, EGG YOLK WITH SODIUM SILICOALUMINATE, XANTHAN GUM, SOY LECITHIN, NONFAT MILK, WHEY, NATURAL FLAVOR, ANNATO AND TURMERIC EXTRACT COLOR, DEFATTED SOY FLOUR, EGGS WITH SODIUM SILICOALUMINATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2741314. License: CC0 1.0 (U.S. public domain). Source record dated July 8, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gold Medal Basic Muffin Mix?

100 g of Gold Medal Basic Muffin Mix has 417 kcal. 1/2 cup mix (72 g): about 300 kcal.

How much protein is in Gold Medal Basic Muffin Mix?

Gold Medal Basic Muffin Mix contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in 1/2 cup mix (72 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.1 g).

How many carbs are in Gold Medal Basic Muffin Mix?

Gold Medal Basic Muffin Mix has 76.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 38.9 g of sugars.

How much fat is in Gold Medal Basic Muffin Mix?

Gold Medal Basic Muffin Mix contains 9.7 g of fat per 100 g, of which 4.9 g is saturated (24% of the Daily Value).

What vitamins and minerals does Gold Medal Basic Muffin Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gold Medal Basic Muffin Mix?

100 g contains 778 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.