Gold Hirse

Packaged product Beverages dmBio

Gold Hirse contains 360 kcal per 100 g. A serving, 100 g (100 g) provides about 360 kcal.

Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (360 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Gold Hirse by dmBio, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
360kcal per 100 g
11 gprotein
69 gcarbohydrates
3.9 gfat
360kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 3.9 g 5%
Saturated fat L 1 g 5%
Sodium L 4 mg 0.2%
Total carbohydrates L 69 g 25%
Dietary fiber L 3.8 g 14%
Total sugars L 2.2 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 78%Fat: 10%360kcal / 100 g
  • Protein 12%
  • Carbohydrates 78%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Fiber3.8 gbelow the median for beverages (median 3.9 g)
  • Sugars2.2 gin the top quarter of beverages (median 1.5 g)
  • Fat3.9 gin the lowest quarter of beverages (median 4 g)
  • Saturated fat1 gin the top quarter of beverages (median 0.7 g)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
dmBio
Barcode
4067796098174
Quantity
800g
Label serving
100 g
Category
Millet
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Hirse dmBio 360 11 g 69 g 4 g
Cereal, Millet dmBio 360 11 g 69 g 3.9 g
Millet Dicifood 360 10.6 g 68.8 g 3.9 g
Gold hirse dmBio 360 11 g 69 g 3.9 g
Goldhirse grobkörnig DmBio 360 11 g 69 g 3.9 g
Braunhirse Dose Bio King 360 10.6 g 61.9 g 4.2 g
Hirse DmBio 360 11 g 69 g 3.3 g
Mijo BioSpirit 360 10.6 g 68.8 g 3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4067796098174. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gold Hirse?

100 g of Gold Hirse has 360 kcal. Serving, 100 g (100 g): about 360 kcal.

Is Gold Hirse high in protein?

Gold Hirse contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 12% of its calories come from protein.

How many carbs are in Gold Hirse?

Gold Hirse has 69 g of total carbohydrates per 100 g, including 3.8 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gold Hirse?

Gold Hirse contains 3.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Gold Hirse?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.