Gold hirse
Packaged product Beverages dmBio
Gold hirse contains 360 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (360 kcal per 100 g).
100 g provides 69% of the Daily Value for copper, 51% of the Daily Value for manganese and 34% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.05 mg | 0.3% |
| Vitamin B6 L | 0.57 mg | 34% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 107 mg | 25% |
| Phosphorus L | 263 mg | 21% |
| Potassium L | 208 mg | 4% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.62 mg | 69% |
| Manganese L | 1.2 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.8 gbelow the median for beverages (median 3.9 g)
- Sugars2.2 gin the top quarter of beverages (median 1.5 g)
- Fat3.9 gin the lowest quarter of beverages (median 4 g)
- Saturated fat1 gin the top quarter of beverages (median 0.7 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 8.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Bio Goldhirse 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hirse dmBio | 360 | 11 g | 69 g | 4 g |
| Cereal, Millet dmBio | 360 | 11 g | 69 g | 3.9 g |
| Millet Dicifood | 360 | 10.6 g | 68.8 g | 3.9 g |
| Gold Hirse dmBio | 360 | 11 g | 69 g | 3.9 g |
| Goldhirse grobkörnig DmBio | 360 | 11 g | 69 g | 3.9 g |
| Braunhirse Dose Bio King | 360 | 10.6 g | 61.9 g | 4.2 g |
| Hirse DmBio | 360 | 11 g | 69 g | 3.3 g |
| Mijo BioSpirit | 360 | 10.6 g | 68.8 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4066447175790. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.