Gofre cu Mango
Gofre cu Mango contains 243 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 194 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 36.3 g | 13% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 11.9 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for fruits (median 0.71 g)
- Fiber1.8 gabove the median for fruits (median 1.5 g)
- Sugars11.9 gabove the median for fruits (median 11.4 g)
- Fat8.6 gin the top quarter of fruits (median 0.2 g)
- Saturated fat4.4 gin the top quarter of fruits (median 0.1 g)
- Sodium275 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Super Gel OTE | 242 | 0.015 g | 60.6 g | 0.15 g |
| Green Apple Flavour Gel Ostrovit | 242 | 0 g | 60.6 g | 0 g |
| Dried Mango In Chili Spices Nutty Fruity | 242 | 0 g | 60.6 g | 0 g |
| Spiced Winter Berry Crumble Aldi | 242 | 3.3 g | 40.6 g | 6.6 g |
| 2 Mixed Berry Panna Cotta Tesco Finest | 242 | 2 g | 19.8 g | 17.1 g |
| New Harvest Apple Slices New Harvest | 242 | 1 g | 66 g | 2.3 g |
| Apple Crumble Sunterra | 243 | 2.2 g | 41.9 g | 8.6 g |
| Country cranberry relish Harry & David | 243 | 0 g | 57.1 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619200333. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.