Goated vanilla

Packaged product Meat Goated

Goated vanilla contains 86 kcal per 100 g. A serving, 330 ml (330 g) provides about 284 kcal.

Roughly 49% of its calories come from protein, with 30% from carbohydrates and 21% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

86kcal per 100 g
9.9 gprotein
6.2 gcarbohydrates
1.9 gfat
284kcal in serving, 330 ml (330 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 86 kcal
Total fat L 1.9 g 2%
Saturated fat L 1.4 g 7%
Sodium L 47 mg 2%
Total carbohydrates L 6.2 g 2%
Dietary fiber L 2.1 g 8%
Total sugars L 5.6 g
Protein L 9.9 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 49%Carbohydrates: 30%Fat: 21%86kcal / 100 g
  • Protein 49%
  • Carbohydrates 30%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.9 gin the lowest quarter of meat (median 17.1 g)
  • Fiber2.1 gin the top quarter of meat (median 0.2 g)
  • Sugars5.6 gin the top quarter of meat (median 1 g)
  • Fat1.9 gin the lowest quarter of meat (median 8.8 g)
  • Saturated fat1.4 gbelow the median for meat (median 3.2 g)
  • Sodium47 mgin the lowest quarter of meat (median 423 mg)
  • Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Goated
Barcode
8594235180016
Label serving
330 ml
Category
Meat

Ingredients

Ingredients not reported.

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Cooked Ham Slices Premier Deli 86 16 g 1.8 g 1.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8594235180016. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Goated vanilla?

100 g of Goated vanilla has 86 kcal. Serving, 330 ml (330 g): about 284 kcal.

How much protein is in Goated vanilla?

Goated vanilla contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 32.7 g in serving, 330 ml (330 g). About 49% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Goated vanilla?

Goated vanilla has 6.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Goated vanilla?

Goated vanilla contains 1.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Goated vanilla?

100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.