Goat Cheese
Packaged product Dairy and Eggs
Goat Cheese contains 179 kcal per 100 g. A serving, 1 inch cube, 28 g (28 g) provides about 50 kcal.
Roughly 69% of its calories come from fat, with 23% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 8%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fiber3.6 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat14.3 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat10.7 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium446 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 446 mg | 446 mg |
Product details
- Barcode
- 0820581281250
- Label serving
- 1 INCH CUBE (28 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belfiore cheese, farmers cheese Belfiore Cheese | 179 | 10.7 g | 0 g | 16.1 g |
| Cheddar bacon Deans | 179 | 3.6 g | 7.1 g | 16.1 g |
| Original All Natural Goat Cheese La Bonne Vie | 179 | 10.7 g | 0 g | 14.3 g |
| Maustamaton Valio | 179 | 6.7 g | 4.3 g | 15 g |
| Schafskäse Natur Bio Bio Aldi süd | 179 | 12 g | 3.5 g | 13 g |
| Lite plain cream cheese Roche Bros Supermarkets Inc. | 179 | 10.7 g | 7.1 g | 14.3 g |
| Pacific, salsa con queso, medium Pacific | 179 | 7.1 g | 3.6 g | 14.3 g |
| Creamy chia cheeze Heidi Ho Organics Llc | 179 | 3.6 g | 10.7 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goat Cheese?
100 g of Goat Cheese has 179 kcal. Serving, 1 inch cube, 28 g (28 g): about 50 kcal.
Is Goat Cheese high in protein?
Goat Cheese contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 inch cube, 28 g (28 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Goat Cheese?
Goat Cheese has 3.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Goat Cheese?
Goat Cheese contains 14.3 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Goat Cheese?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2604438. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0820581281250. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.