How many calories are in Go Yoplait Light קיווי?

100 g of Go Yoplait Light קיווי has 62 kcal.

Is Go Yoplait Light קיווי high in protein?

Go Yoplait Light קיווי contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 65% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.4 g).

How many carbs are in Go Yoplait Light קיווי?

Go Yoplait Light קיווי has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Go Yoplait Light קיווי?

Go Yoplait Light קיווי contains 0.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Go Yoplait Light קיווי contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Go Yoplait Light קיווי?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Go Yoplait Light קיווי

Packaged product Dairy and Eggs Yoplait

Go Yoplait Light קיווי contains 62 kcal per 100 g.

Roughly 65% of its calories come from protein, with 30% from carbohydrates and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 1,958 products.

100 g provides 13% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

62kcal per 100 g

10 gprotein

4.6 gcarbohydrates

0.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	62 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0.3 g	2%
Sodium L	0 mg	0%
Total carbohydrates L	4.6 g	2%
Dietary fiber L	0 g	0%
Total sugars L	4.3 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Calcium L	163 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 65%
Carbohydrates 30%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of dairy and eggs (median 3.4 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.3 g)
Sugars4.3 gin the lowest quarter of dairy and eggs (median 12 g)
Fat0.4 gin the lowest quarter of dairy and eggs (median 2.9 g)
Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 1.8 g)
Sodium0 mgin the lowest quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Yoplait
Barcode: 7290116934433
Quantity: 200 gr
Category: Fruit yogurts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

לשימוש עד סימון תזונתי ב-100 גרם מזון: 2100aaaaaa אנרגיה קלוריות 25 124624w סר השומנים גרם ~~CLJ L( 0.4 0.8 נתרן מייג באנo.ilo) P) 122 61 סר הפחמימות גרם ~~ J.42 9.24.6 מתוכו: סוכרים גרם uwט (plè) 8.6 4.3 כפיות סוכית if 2.25 1 6 solow 20 10 326 163 חלבונים גרם) - oli) Lo) סידן (מייג] ...c.iLo) Pa) רכיבים: רכיבי חלב (47.2%], חלב, קיווי מבושל /6.5#), מים, עמילן מעובד (E1442), מווסת חומציות (חומצת לימון), ממתיקים (אספרטיים, אססולפאם k), חומרי טעם וריח. ***דל לקטוז - ע 0.5% לקטוז. 20 גרם חלבון בגביע, מתוכם 137 גרם חלבוני מי גבינה, 6.3 גרם קואינים. נכיל פרי. עלול להכיל חלקי פרי ומרצנים לשמור במקרר, 4°c יונ על אלרגניים: מכיל חלב לוי ביל אספרטיים (מקור של פנילאלנין. התמונה להמחשה

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7290116934433. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.