Gnocchi
Packaged product Vegetables ja!
Gnocchi contains 150 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (159 kcal per 100 g).
100 g provides 25% of the Daily Value for manganese, 15% of the Daily Value for Vitamin B6 and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 30.5 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.11 mg | 10% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 27.6 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.4 mg | 0.8% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 28.9 mg | 7% |
| Phosphorus L | 78.6 mg | 6% |
| Potassium L | 317 mg | 7% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 14.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for vegetables (median 4.2 g)
- Fiber0 gin the lowest quarter of vegetables (median 1.9 g)
- Sugars1.5 gin the top quarter of vegetables (median 0.71 g)
- Saturated fat0.3 gin the top quarter of vegetables (median 0.1 g)
- Sodium440 mgabove the median for vegetables (median 400 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 58 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256295321
- Quantity
- 500g
- Category
- Potato gnocchi
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffelpüree 70% (Wasser, Kartoffelflocken (Kartoffeln, Emulgator Mono - und Diglyceride von Speisefettsäuren, Kurkuma)), Weizenmehl 22%, Kartoffelstärke, Speisesalz, Reismehl, Säureregulator (Milchsäure), Konservierungsstoff (Kaliumsorbat). Kann Spuren von Sulfit enthalten. Zubereitung im Kochtopf: Den Packungsinhalt aus der Verpackung in einen Topf mit kochendem Salzwasser geben. Sobald die Gnocchi nach 2-3 Minuten an der Oberfläche schwimmen, abschütten und nach Belieben mit Soẞe servieren. Trocken lagern. Vor Wärme schützen. Nach dem Öffnen im Kühlschrank 3 Tage haltbar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchi di Patate San Fabio | 150 | 3.8 g | 30.5 g | 0.5 g |
| Gnocchi Mondo Italiano | 150 | 2.8 g | 31 g | 1 g |
| Gnocchi rigati con zucca Megamark | 150 | 4.2 g | 31 g | 0.6 g |
| Ferrara, potato gnocchi Ferrara | 150 | 4.2 g | 33.3 g | 0 g |
| gnocchi di patate con zucca Prix | 150 | 4.2 g | 31 g | 0.6 g |
| Potato Gnocchi With Rice And Spinaches La Pasta Di Francesa | 150 | 3.3 g | 34.2 g | 0 g |
| Gnocchi Belle France | 150 | 3 g | 33 g | 0.5 g |
| Gnocchi di patate fresche con zucca Mondo Natura | 150 | 4.2 g | 31 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gnocchi?
100 g of Gnocchi has 150 kcal.
How much protein is in Gnocchi?
Gnocchi contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.2 g).
How many carbs are in Gnocchi?
Gnocchi has 30.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gnocchi?
Gnocchi contains 0.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Gnocchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (25% DV), Vitamin B6 (15% DV), copper (13% DV), selenium (11% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gnocchi?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256295321. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.