Gluten Free Wholegrain crackers
Packaged product Bread and Baked Goods Nairn's
Gluten Free Wholegrain crackers contains 459 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 249 kcal per 100 g across 75 products.
100 g provides 4,886,933% of the Daily Value for iodine, 52,500% of the Daily Value for Niacin (B3) and 185% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 7.3 g | 37% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 676 mg | 29% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 8,400 mg | 52,500% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 0.028 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47.8 mg | 4% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 155 mg | 37% |
| Phosphorus L | 451 mg | 36% |
| Potassium L | 370 mg | 8% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.54 mg | 60% |
| Manganese L | 4.2 mg | 185% |
| Selenium L | 0.71 µg | 1% |
| Iodine L | 7,330,400 µg | 4,886,933% |
| Chloride L | 60.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 52%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of bread and baked goods (median 4.5 g)
- Fiber7.5 gabove the median for bread and baked goods (median 6.5 g)
- Sugars1.7 gbelow the median for bread and baked goods (median 2.3 g)
- Fat18.9 gin the top quarter of bread and baked goods (median 5.6 g)
- Saturated fat7.3 gin the top quarter of bread and baked goods (median 0.61 g)
- Sodium676 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 7.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nairn's
- Barcode
- 0612322001360
- Quantity
- 160 g
- Category
- Gluten-free breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Wholegrain Oats (86%), Sustainable Palm Fruit Oil, Maize Starch, Raising Agent: Ammonium Carbonates), Sea Salt, Brown Rice Syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gluten Free Wholegrain crackers?
100 g of Gluten Free Wholegrain crackers has 459 kcal.
Is Gluten Free Wholegrain crackers high in protein?
Gluten Free Wholegrain crackers contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 4.5 g).
How many carbs are in Gluten Free Wholegrain crackers?
Gluten Free Wholegrain crackers has 57.6 g of total carbohydrates per 100 g, including 7.5 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gluten Free Wholegrain crackers?
Gluten Free Wholegrain crackers contains 18.9 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).
What vitamins and minerals does Gluten Free Wholegrain crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4,886,933% DV), Niacin (B3) (52,500% DV), manganese (185% DV), copper (60% DV) and magnesium (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gluten Free Wholegrain crackers?
100 g contains 676 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0612322001360. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.