Glasnudeln
Packaged product Grains and Pasta Bon Asia
Glasnudeln contains 346 kcal per 100 g.
Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0.6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 0.76 g | 3% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.029 mg | 0.2% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 0.95 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.9 mg | 0.5% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 3.4 mg | 0.8% |
| Phosphorus L | 53.3 mg | 4% |
| Potassium L | 3.8 mg | 0.1% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 0.57 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of grains and pasta (median 10.7 g)
- Fiber0.76 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 2.6 g)
- Fat0.5 gin the lowest quarter of grains and pasta (median 2.4 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium56 mgbelow the median for grains and pasta (median 95 mg)
- Protein per 100 kcal0.14 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 82.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 11.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pea bean starch, Mais starch, Water, Mung bean starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne verdi Edeka | 346 | 13.4 g | 68.5 g | 1.1 g |
| Volkoren Woknoedels SUM&SAM | 346 | 15.7 g | 62.6 g | 2 g |
| Fusilli Clever | 346 | 12 g | 69 g | 1.3 g |
| Vermicelli Pam & Panorama | 346 | 0.5 g | 86 g | 0 g |
| Fullkorn Nudler Eldorado | 346 | 16 g | 63 g | 1.9 g |
| Bärlauch Frühlingszwiebel Kelche Birkel | 346 | 11.9 g | 70 g | 1.4 g |
| Dinkel Drelli Coop naturaplan | 346 | 13 g | 64 g | 2.4 g |
| Hörnli Dinkel Coop naturaplan | 346 | 13 g | 64 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4316734083964. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.