How much protein is in Girolles?

Girolles contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Girolles?

Girolles has 1.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Girolles?

Girolles contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Girolles?

100 g contains 0.03 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Girolles

Packaged product Bread and Baked Goods Intermarché

Girolles contains 15 kcal per 100 g.

Roughly 37% of its calories come from carbohydrates, with 32% from fat and 31% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

15kcal per 100 g

1.1 gprotein

1.3 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	15 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	0.03 mg	0%
Total carbohydrates L	1.3 g	0.5%
Dietary fiber L	2.7 g	10%
Total sugars L	0.5 g
Protein L	1.1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 37%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.1 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber2.7 gabove the median for bread and baked goods (median 2.4 g)
Sugars0.5 gin the lowest quarter of bread and baked goods (median 4 g)
Fat0.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0.1 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium0.03 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Intermarché
Barcode: 3250393451720
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3250393451720. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.