Gingerbread cookie
Packaged product Sweets and Desserts
Gingerbread cookie contains 323 kcal per 100 g. A serving, 1 bar, 70 g (70 g) provides about 226 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 61.4 g | 22% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 25.7 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 42.9 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 86 mg | 7% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 77%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber2.9 gbelow the median for sweets and desserts (median 3 g)
- Sugars25.7 gbelow the median for sweets and desserts (median 27 g)
- Fat5.7 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat4.3 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium350 mgabove the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 143 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 323 kcal | 323 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 61.4 g | 61.4 g |
| Fat | 5.7 g | 5.7 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 25.7 g | 25.7 g |
| Sodium | 350 mg | 350 mg |
Product details
- Barcode
- 0762015000436
- Label serving
- 1 BAR (70 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached wheat flour (bleached wheat flour, enzyme, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), molases, brown sugar (sugar, molasses), water, cocoa confectionery wafers (sugar, palm kernel and palm oil, cocoa [processed with alkali], non-fat dry milk, sorbitan monostearate, lactic acid esters of mono - and diglycerides with citric acid to help protect flavor, soy lecithin [an emulsifier], vanilla), artificial colors (yellow 5, yellow 6, red 3, red 40, blue 1, blue 2) white confectionery wafers (sugar, palm kernel and palm oil, non-fat dry milk, whole milk, soy lecithin [an emulsifier], vanilla), colors: include red 40 lake, blue 2 lake, blue 1 lake, yellow 5, yellow 6, red 40, blue 1, blue 2, yellow 5 lake, yellow 6 lake. margarine (palm oil, water, salt, mono - and diglycerides and lecithin, [emulsifier], sodium benzoate [preservative], artificial flavor, beta-carotene [color], vitamin a palmitate), artificial vanilla flavor, nonparareils (sugar, corn starch, one or more of the following colors [yellow 5, yellow 6 lake, blue 1, blue 2 lake, red 3, red 40], carnuba wax), sprinkles (sugar, cornstarch confectioner's glaze, artificial colors [yellow 5, yellow 6, red 3, red 40, blue 1, blue 2]), colors [includes yellow 5, yellow 6, red 3, red 40, cblue 1, blue 2], citric acid (preservative), ginger, spices, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollo casero integral con maltitol reverte | 323 | 6.3 g | 58.8 g | 9.7 g |
| Devil's food chocolate cookie cakes, devil's food Family Gourmet | 323 | 3.2 g | 74.2 g | 0 g |
| All Butter Biscuits Marks & Spencers | 323 | 22.3 g | 1.3 g | 25.3 g |
| Coffee treats Stella D'Oro | 323 | 6.5 g | 67.7 g | 3.2 g |
| Texas style biscuits H-E-B | 324 | 5.9 g | 44.1 g | 11.8 g |
| Texas Style Biscuits H-E-B | 324 | 5.9 g | 44.1 g | 11.8 g |
| Chocolate Biscuits Hinta | 324 | 4 g | 32 g | 20 g |
| Katarzynki gingerbread cookies Kopernik | 324 | 8.8 g | 73.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread cookie?
100 g of Gingerbread cookie has 323 kcal. Serving, 1 bar, 70 g (70 g): about 226 kcal.
How much protein is in Gingerbread cookie?
Gingerbread cookie contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 1 bar, 70 g (70 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Gingerbread cookie?
Gingerbread cookie has 61.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 25.7 g of sugars.
How much fat is in Gingerbread cookie?
Gingerbread cookie contains 5.7 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
What vitamins and minerals does Gingerbread cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gingerbread cookie?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0762015000436. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2120409. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.