How many calories are in Ginger Snaps?

100 g of Ginger Snaps has 433 kcal. Serving, 5 cookies, 30 g (30 g): about 130 kcal.

How much protein is in Ginger Snaps?

Ginger Snaps contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 5 cookies, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Ginger Snaps?

Ginger Snaps has 76.7 g of total carbohydrates per 100 g, including 0 g of fiber and 43.3 g of sugars.

How much fat is in Ginger Snaps?

Ginger Snaps contains 11.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Ginger Snaps contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ginger Snaps?

100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ginger Snaps

Packaged product Sweets and Desserts Nature's Promise

Ginger Snaps contains 433 kcal per 100 g. A serving, 5 cookies, 30 g (30 g) provides about 130 kcal.

Roughly 72% of its calories come from carbohydrates, with 25% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 50% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

3.3 gprotein

76.7 gcarbohydrates

11.7 gfat

130kcal in serving, 5 cookies, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	11.7 g	15%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	450 mg	20%
Total carbohydrates L	76.7 g	28%
Dietary fiber L	0 g	0%
Total sugars L	43.3 g
Protein L	3.3 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	67 mg	5%
Iron L	9 mg	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 72%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the lowest quarter of sweets and desserts (median 6.5 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
Sugars43.3 gin the top quarter of sweets and desserts (median 26.9 g)
Fat11.7 gin the lowest quarter of sweets and desserts (median 19 g)
Saturated fat5 gbelow the median for sweets and desserts (median 7.7 g)
Sodium450 mgin the top quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5 g
Polyunsaturated fat L	0 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	433 kcal	433 kcal
Protein	3.3 g	3.3 g
Carbohydrates	76.7 g	76.7 g
Fat	10 g	11.7 g
Fiber	0 g	0 g
Sugars	43.3 g	43.3 g
Sodium	457 mg	450 mg

Product details

Brand: Nature's Promise
Barcode: 0688267059032
Label serving: 5 COOKIES (30 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic enriched wheat flour (organic wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), organic cane sugar, organic palm oil, organic molasses, organic ginger, baking soda, sea salt, organic soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Palm oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Mon premier biscuit Hipp	433	10.1 g	76.5 g	9.2 g
Tea biscuits Eti	433	5.7 g	75.7 g	11.4 g
Wafer rolls Cafe louvre	433	6.7 g	70 g	20 g
White Frosted Mini Sugar Cookies Market Pantry	433	3.3 g	70 g	15 g
Galletas maría integrales Eroski	433	7.3 g	74 g	11 g
Marietta, mini orejas - butterfly crisp style cookies Marietta	433	6.7 g	73.3 g	13.3 g
Marietta, animal shape shortbread cookies Marietta	433	6.7 g	70 g	13.3 g
Marietta, chocolate candy cookies Marietta	433	3.3 g	66.7 g	16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1862278. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0688267059032. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.