Ginger nuts
Packaged product Sweets and Desserts Aldi
Ginger nuts contains 464 kcal per 100 g. A serving, 12 g (12 g) provides about 56 kcal.
Roughly 62% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 7.8 g | 39% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 28 g | |
| Added sugars L | 22.5 g | 45% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 62%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 6.4 g)
- Sugars28 gabove the median for sweets and desserts (median 27 g)
- Fat17 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat7.8 gabove the median for sweets and desserts (median 7.6 g)
- Sodium188 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wheat flour (wheat flour, caldium carbonate, iron, niadn, thiamin), sugar, palm oil, invert sugar syrup, raising agents: ammonium carbonates, sodium carbonates, diphosphates, ground ginger, salt, flavouring,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit framboise Fauchon | 464 | 7.1 g | 67.9 g | 17.9 g |
| Sablé de Retz St Michel | 464 | 7 g | 71 g | 16 g |
| Brownie Brittle Sheila G's | 464 | 3.6 g | 78.6 g | 16.1 g |
| Girl Scout Thin Mints Pretzels Girl scout | 464 | 7.1 g | 64.3 g | 21.4 g |
| Petite Pumpkin Spice Cookies Trader Joe's | 464 | 3.6 g | 64.3 g | 21.4 g |
| Sunflower butter cookies Trader Joe's | 464 | 10.7 g | 67.9 g | 16.1 g |
| The bakery, mini sugar cookies The Bakery | 464 | 3.6 g | 57.1 g | 21.4 g |
| Madeleine tiny treats Archer Farms | 464 | 3.6 g | 53.6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger nuts?
100 g of Ginger nuts has 464 kcal. Serving, 12 g (12 g): about 56 kcal.
How much protein is in Ginger nuts?
Ginger nuts contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 0.67 g in serving, 12 g (12 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Ginger nuts?
Ginger nuts has 71 g of total carbohydrates per 100 g, including 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger nuts?
Ginger nuts contains 17 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
How much sodium is in Ginger nuts?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600107950. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.