Giffard Coconut Fruit for Mix
Packaged product Nuts and Seeds Giffard
Giffard Coconut Fruit for Mix contains 356 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 5% from fat and 0.2% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 83.7 g | |
| Added sugars L | 56.8 g | 114% |
| Protein L | 0.2 g | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.2%
- Carbohydrates 94%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.2 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars83.7 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat2.1 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat1.8 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal0.056 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giffard
- Barcode
- 3180290097939
- Quantity
- 1 L
- Category
- Coconuts and their products
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, coconut (40%) (rehydrated coconut milk, grated coconut), natural flavouring, thickeners (cellulose, cellulose gum, xanthan gum), _milk_ proteins, acidifier (citric acid), preservative (potassium sorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Source of the nutrition information
- Open Food Facts, record 3180290097939. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.