How many calories are in Γιαούρτι?

100 g of Γιαούρτι has 39 kcal. Serving, 180 g (180 g): about 70 kcal.

How much protein is in Γιαούρτι?

Γιαούρτι contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 9.9 g in serving, 180 g (180 g). About 57% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Γιαούρτι?

Γιαούρτι has 1.7 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Γιαούρτι?

Γιαούρτι contains 1.1 g of fat per 100 g, of which 0.72 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Γιαούρτι

Packaged product Other Foods Γιανοωτικο

Γιαούρτι contains 39 kcal per 100 g. A serving, 180 g (180 g) provides about 70 kcal.

Roughly 57% of its calories come from protein, with 26% from fat and 17% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

39kcal per 100 g

5.5 gprotein

1.7 gcarbohydrates

1.1 gfat

70kcal in serving, 180 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	38.9 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.72 g	4%
Sodium	not reported
Total carbohydrates L	1.7 g	0.6%
Dietary fiber	not reported
Total sugars L	1.7 g
Protein L	5.5 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 57%
Carbohydrates 17%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.5 gbelow the median for other foods (median 7.4 g)
Sugars1.7 gbelow the median for other foods (median 3.2 g)
Fat1.1 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.72 gbelow the median for other foods (median 2 g)
Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Γιανοωτικο
Barcode: 5200143060168
Label serving: 180 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Smoodi Smoodi	39	0.56 g	13.3 g
Moon mist Faygo	39	0 g	9.7 g
Helado Sabores Trendy	39	0 g	8.1 g
Moutain rush Shasta	39	0 g	9.7 g
Duchess Черноголовка	39	0 g	9.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5200143060168. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.