How many calories are in Giant White Enriched Bread, Giant White Enriched?

100 g of Giant White Enriched Bread, Giant White Enriched has 231 kcal. 1 Slice (26 g): about 60 kcal.

How much protein is in Giant White Enriched Bread, Giant White Enriched?

Giant White Enriched Bread, Giant White Enriched contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in 1 Slice (26 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.8 g).

How many carbs are in Giant White Enriched Bread, Giant White Enriched?

Giant White Enriched Bread, Giant White Enriched has 46.2 g of total carbohydrates per 100 g, including 0 g of fiber and 7.7 g of sugars.

How much fat is in Giant White Enriched Bread, Giant White Enriched?

Giant White Enriched Bread, Giant White Enriched contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Giant White Enriched Bread, Giant White Enriched contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), Folate (B9) (72% DV), Riboflavin (B2) (59% DV), Niacin (B3) (43% DV) and iron (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Giant White Enriched Bread, Giant White Enriched?

100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Giant White Enriched Bread, Giant White Enriched

Packaged product Bread and Baked Goods IDEAL

Giant White Enriched Bread, Giant White Enriched contains 231 kcal per 100 g. A typical serving of 1 Slice (26 g) provides about 60 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,772 products.

100 g provides 167% of the Daily Value for Thiamin (B1), 72% of the Daily Value for Folate (B9) and 59% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

231kcal per 100 g

7.7 gprotein

46.2 gcarbohydrates

3.9 gfat

60kcal in 1 Slice (26 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	231 kcal
Total fat L	3.9 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	442 mg	19%
Total carbohydrates L	46.2 g	17%
Dietary fiber L	0 g	0%
Total sugars L	7.7 g
Added sugars L	3.8 g	8%
Protein L	7.7 g	15%
Thiamin (B1) L	2 mg	167%
Riboflavin (B2) L	0.77 mg	59%
Niacin (B3) L	6.9 mg	43%
Folate (B9) L	288 µg	72%
Calcium L	77 mg	6%
Iron L	7.7 mg	43%
Potassium L	77 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 74%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gbelow the median for bread and baked goods (median 8.8 g)
Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
Sugars7.7 gin the top quarter of bread and baked goods (median 4.9 g)
Fat3.9 gabove the median for bread and baked goods (median 3.5 g)
Sodium442 mgbelow the median for bread and baked goods (median 474 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Folic acid L	269 µg

Product details

Brand: IDEAL
Barcode: 0835841000229
Label serving: 1 Slice
Category: Breads and buns

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF SOYBEAN AND/OR CANOLA OIL, SALT, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), SOY LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM IODATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2486105. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "GIANT WHITE ENRICHED BREAD, GIANT WHITE ENRICHED". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.