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Giant gingerbread man cookie kit, gingerbread

Packaged product Sweets and Desserts

Giant gingerbread man cookie kit, gingerbread contains 400 kcal per 100 g. A serving, 0.083 kit, 30 g (30 g) provides about 120 kcal.

Roughly 72% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
3.3 gprotein
66.7 gcarbohydrates
10 gfat
120kcal in serving, 0.083 kit, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 10 g 13%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 200 mg 9%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 0 g 0%
Total sugars L 40 g
Added sugars L 40 g 80%
Protein L 3.3 g 7%
Vitamin D L 0 µg0%
Calcium L 67 mg5%
Iron L 3.3 mg19%
Potassium L 167 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 72%Fat: 24%400kcal / 100 g
  • Protein 4%
  • Carbohydrates 72%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcium5%Potassium4%Vitamin D0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars40 gin the top quarter of sweets and desserts (median 26.9 g)
  • Fat10 gin the lowest quarter of sweets and desserts (median 19 g)
  • Saturated fat5 gbelow the median for sweets and desserts (median 7.7 g)
  • Sodium200 mgbelow the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 3.3 g3.3 g
Carbohydrates 66.7 g66.7 g
Fat 10 g10 g
Fiber 0 g0 g
Sugars 40 g40 g
Sodium 200 mg200 mg

Product details

Barcode
0085239054833
Label serving
0.083 KIT (30 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gingerbread: enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid added as a dough conditioner, thiamine mononitrate, riboflavin, enzyme, folic acid), sugar, palm oil, molasses, water, spice, leavening (sodium bicarbonate), salt. icing: sugar, water, palm oil, cornstarch, high fructose corn syrup, corn syrup, modified cornstarch, salt, acetylated monoglycerides (emulsifier), artificial flavor, color (titanium dioxide), polysorbate 60, potassium sorbate (preservative), citric acid. mini jellies: corn syrup, sugar, cornstarch, water, citric acid, sodium citrate, natural and artificial flavor, color (yellow #5, yellow #6, red #40, blue #1). pin - wheel candy: sugar, corn syrup, color (titanium dioxide, red #40 lake), peppermint oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilSaltWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2635216. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0085239054833. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Giant gingerbread man cookie kit, gingerbread?

100 g of Giant gingerbread man cookie kit, gingerbread has 400 kcal. Serving, 0.083 kit, 30 g (30 g): about 120 kcal.

How much protein is in Giant gingerbread man cookie kit, gingerbread?

Giant gingerbread man cookie kit, gingerbread contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 0.083 kit, 30 g (30 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Giant gingerbread man cookie kit, gingerbread?

Giant gingerbread man cookie kit, gingerbread has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars.

How much fat is in Giant gingerbread man cookie kit, gingerbread?

Giant gingerbread man cookie kit, gingerbread contains 10 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Giant gingerbread man cookie kit, gingerbread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Giant gingerbread man cookie kit, gingerbread?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.