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Giant Eagle, Triple Mix Popcorn

Packaged product Snacks GIANT EAGLE

Giant Eagle, Triple Mix Popcorn contains 533 kcal per 100 g. A typical serving of 2 cup (30 g) provides about 160 kcal.

Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (550 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

533kcal per 100 g
6.7 gprotein
50 gcarbohydrates
33.3 gfat
160kcal in 2 cup (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 33.3 g 43%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 767 mg 33%
Total carbohydrates L 50 g 18%
Dietary fiber L 6.7 g 24%
Total sugars L 20 g
Protein L 6.7 g 13%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.2 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 38%Fat: 57%533kcal / 100 g
  • Protein 5%
  • Carbohydrates 38%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Vitamin C0%Calcium0%

Nutritional insights

  • Protein6.7 gin the lowest quarter of snacks (median 13.3 g)
  • Sugars20 gabove the median for snacks (median 6.7 g)
  • Fat33.3 gbelow the median for snacks (median 40 g)
  • Saturated fat3.3 gin the lowest quarter of snacks (median 6.7 g)
  • Sodium767 mgin the top quarter of snacks (median 233 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L5,830 IU

Product details

Brand
GIANT EAGLE
Barcode
0030034095994
Label serving
2 cup
Category
Popcorn, peanuts, seeds and related snacks

Ingredients

CHEESE CORN: POPCORN, VEGETABLE OIL (CANOLA AND/OR CORN OIL), MALTODEXTRIN, WHEY, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARTIALLY HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM PHOSPHATE, NATURAL FLAVOR (CONTAINS CELERY SEED), CITRIC ACID, YELLOW 5, YELLOW 6, LACTIC ACID AND BETA CAROTENE (FOR COLOR). CARAMEL CORN: BROWN SUGAR, POPCORN, VEGETABLE OIL (CANOLA AND/OR CORN OIL), CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: MARGARINE (VEGETABLE OIL [SOYBEAN AND/OR CANOLA], PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), SALT, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN AND BETA CAROTENE (FOR COLOR). POPCORN: POPCORN, VEGETABLE OIL (CANOLA AND/OR CORN OIL), SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: MALTODEXTRIN, COCONUT OIL, NATURAL & ARTIFICIAL FLAVORS, MODIFIED CORN STARCH AND BETA CAROTENE (FOR COLOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2287306. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.

Last updated: . Source description: "GIANT EAGLE, TRIPLE MIX POPCORN". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Giant Eagle, Triple Mix Popcorn?

100 g of Giant Eagle, Triple Mix Popcorn has 533 kcal. 2 cup (30 g): about 160 kcal.

How much protein is in Giant Eagle, Triple Mix Popcorn?

Giant Eagle, Triple Mix Popcorn contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 2 cup (30 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 13.3 g).

How many carbs are in Giant Eagle, Triple Mix Popcorn?

Giant Eagle, Triple Mix Popcorn has 50 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars.

How much fat is in Giant Eagle, Triple Mix Popcorn?

Giant Eagle, Triple Mix Popcorn contains 33.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Giant Eagle, Triple Mix Popcorn?

100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 5, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.