How many calories are in Gherkins?

100 g of Gherkins has 34 kcal. Serving, 1 portion, 90 g (90 g): about 31 kcal.

How much protein is in Gherkins?

Gherkins contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.72 g in serving, 1 portion, 90 g (90 g). About 10% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.64 g).

How many carbs are in Gherkins?

Gherkins has 6.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gherkins?

Gherkins contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Gherkins contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (34% DV), manganese (19% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gherkins?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gherkins

Packaged product Beverages Spreewald Feldmann

Gherkins contains 34 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 31 kcal.

Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 24 kcal per 100 g across 116 products.

100 g provides 34% of the Daily Value for chloride, 19% of the Daily Value for manganese and 16% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

34kcal per 100 g

0.8 gprotein

6.8 gcarbohydrates

0.1 gfat

31kcal in serving, 1 portion, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	34 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	520 mg	23%
Total carbohydrates L	6.8 g	2%
Dietary fiber L	1.2 g	4%
Total sugars L	6.8 g
Added sugars L	5.3 g	11%
Protein L	0.8 g	2%
Vitamin A L	0.006 µg	0%
Vitamin C L	8.2 mg	9%
Vitamin D L	0.002 µg	0%
Vitamin E L	0.18 mg	1%
Thiamin (B1) L	0.025 mg	2%
Riboflavin (B2) L	0.027 mg	2%
Niacin (B3) L	0.17 mg	1%
Pantothenic acid (B5) L	0.28 mg	6%
Vitamin B6 L	0.042 mg	2%
Folate (B9) L	12.6 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	32.2 mg	2%
Iron L	0.67 mg	4%
Magnesium L	18.2 mg	4%
Phosphorus L	29 mg	2%
Potassium L	179 mg	4%
Zinc L	0.14 mg	1%
Copper L	0.052 mg	6%
Manganese L	0.44 mg	19%
Selenium L	4.7 µg	9%
Iodine L	24.4 µg	16%
Chloride L	781 mg	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 87%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.8 gin the top quarter of beverages (median 0.64 g)
Fiber1.2 gin the top quarter of beverages (median 0.6 g)
Sugars6.8 gabove the median for beverages (median 3.7 g)
Fat0.1 gin the lowest quarter of beverages (median 0.11 g)
Saturated fat0.1 gin the top quarter of beverages (median 0.04 g)
Sodium520 mgabove the median for beverages (median 400 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water86.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.12 g
Polyunsaturated fat L	0.12 g

Sugars and starch (1)

Starch L	0.98 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.041 g
Linoleic acid (omega-6, 18:2) L	0.074 g

Carotenoids (1)

Beta-carotene L	93.6 µg

Other components (2)

Water L	86.7 g
Alcohol L	0 g

Product details

Brand: Spreewald Feldmann
Barcode: 4250262708251
Quantity: 360 g
Label serving: 1 portion (90 g)
Category: Cucumbers
Packaging: Glass
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gurken, Branntweinessig, Zucker, Salz, Zwiebeln, Gewürze, Senfkörner, Kräuter, Gewürzextrakte

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Sugar Salt Onion

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Spreelinge Gewürzgurken von Spreewaldhof Spreewaldhof	35	0.5 g	6.8 g	0.1 g
Gurken STiCKSi süß-würzig Hengstenberg	35	0.8 g	7.1 g	0.5 g
Spreelinge SPREEWALDHOF	35	0.5 g	6.8 g	0.1 g
Gurken Würfel Spreewaldhof	35	0.5 g	6.8 g	0.1 g
Sreewaldhof Knackig und Scharf Spreewaldhof	35	0.5 g	6.8 g	0.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4250262708251. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.