How many calories are in Gerookte Zalm?

100 g of Gerookte Zalm has 231 kcal. Serving, 100.0 g (100 g): about 231 kcal.

Is Gerookte Zalm high in protein?

Gerookte Zalm contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 20.3 g in serving, 100.0 g (100 g). About 36% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 22 g).

How many carbs are in Gerookte Zalm?

Gerookte Zalm has 0.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gerookte Zalm?

Gerookte Zalm contains 15.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Gerookte Zalm?

100 g contains 860 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 12, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gerookte Zalm

Packaged product Fish and Seafood Jumbo

Gerookte Zalm contains 231 kcal per 100 g. A serving, 100.0 g (100 g) provides about 231 kcal.

Roughly 63% of its calories come from fat, with 36% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 191 kcal per 100 g across 794 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

231kcal per 100 g

20.3 gprotein

0.5 gcarbohydrates

15.9 gfat

231kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	231 kcal
Total fat L	15.9 g	20%
Saturated fat L	2.2 g	11%
Sodium L	860 mg	37%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	1.6 g	6%
Total sugars L	0.5 g
Protein L	20.3 g	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 0.9%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.3 gin the lowest quarter of fish and seafood (median 22 g)
Fiber1.6 gin the top quarter of fish and seafood (median 0.13 g)
Fat15.9 gin the top quarter of fish and seafood (median 11 g)
Saturated fat2.2 gabove the median for fish and seafood (median 2 g)
Sodium860 mgin the lowest quarter of fish and seafood (median 1,160 mg)
Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jumbo
Barcode: 8718452660339
Label serving: 100.0 g
Category: Smoked salmons from farming
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Zalm 96% (VIS), zout, gebufferd azijn (conserverend ingrediënt), suiker, rook

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Stremel Lachs Natur Almare Seafood	231	21.4 g	0 g	16 g
Coeur de filet de saumon fumé Monoprix	232	22 g	0 g	16 g
Pavé de saumon Norvège fumé mi-cuit au bois de hêtre & au poivre de timut 120g U	232	24 g	0.5 g	15 g
Salmon ahumado El Corte Inglés	233	23 g	1.5 g	15 g
Pavé de saumon Norvège fumé au bois de hêtre & aux épices douces 120g U	233	25 g	0.5 g	14 g
Le Saumon Delpeyrat	229	23.8 g	0.7 g	14.5 g
Saumon fumé bio Delpeyrat	229	23.8 g	0.7 g	14.5 g
Saumon fumé bio Delpeyrat	229	23.8 g	0.7 g	14.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452660339. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.