Gerookte makreel

Packaged product Fish and Seafood Albert Heijn

Gerookte makreel contains 266 kcal per 100 g. A serving, 300 g (300 g) provides about 798 kcal.

Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (289 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Gerookte makreel by Albert Heijn, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
266kcal per 100 g
17 gprotein
0 gcarbohydrates
22 gfat
798kcal in serving, 300 g (300 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 266 kcal
Total fat L 22 g 28%
Saturated fat L 5.5 g 28%
Sodium L 400 mg 17%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 17 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Fat: 74%266kcal / 100 g
  • Protein 26%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17 gin the lowest quarter of fish and seafood (median 20 g)
  • Fat22 gbelow the median for fish and seafood (median 22.5 g)
  • Saturated fat5.5 gabove the median for fish and seafood (median 5.3 g)
  • Sodium400 mgin the lowest quarter of fish and seafood (median 800 mg)
  • Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Albert Heijn
Barcode
2352510002592
Label serving
300 g
Category
Smoked mackerels
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

97% makreel, conserveermiddel (E262, E270), zout, gistextract, rook, antischuimmiddel (E471).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltYeast

Similar products

FoodCaloriesProteinCarbsFat
Maquereaux fumés au bois de hêtre Monoprix 266 21 g 0.6 g 20 g
Filets de maquereaux fumés au poivre Casino 266 21 g 0.4 g 15 g
Hele makreel, gerookt Lidl 266 17 g 0 g 22 g
Maquereaux fumés Delpierre 267 21 g 2 g 20 g
Filets de maquereaux Fumé au Poivre MAISON DELPIERRE 267 21 g 2 g 20 g
Maquereaux Fume Delpierre 267 21 g 2 g 20 g
Maquereaux Fumés au bois de hêtre sans conservateur Delpierre 267 21 g 2 g 20 g
Filets de maquereaux fumes au poivre Bonneterre 267 21 g 0.8 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2352510002592. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gerookte makreel?

100 g of Gerookte makreel has 266 kcal. Serving, 300 g (300 g): about 798 kcal.

Is Gerookte makreel high in protein?

Gerookte makreel contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 51 g in serving, 300 g (300 g). About 26% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 20 g).

How many carbs are in Gerookte makreel?

Gerookte makreel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gerookte makreel?

Gerookte makreel contains 22 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).

How much sodium is in Gerookte makreel?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.