How many calories are in Gerookte Cobourg?

100 g of Gerookte Cobourg has 197 kcal. Serving, 25 g (25 g): about 49 kcal.

Is Gerookte Cobourg high in protein?

Gerookte Cobourg contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 6 g in serving, 25 g (25 g). About 49% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).

How many carbs are in Gerookte Cobourg?

Gerookte Cobourg has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gerookte Cobourg?

Gerookte Cobourg contains 11 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Gerookte Cobourg contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64% DV), Niacin (B3) (40% DV), selenium (28% DV), Vitamin B12 (23% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gerookte Cobourg?

100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gerookte Cobourg

Packaged product Meat Delhaize

Gerookte Cobourg contains 197 kcal per 100 g. A serving, 25 g (25 g) provides about 49 kcal.

Roughly 50% of its calories come from fat, with 49% from protein and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 241 kcal per 100 g across 17 products.

100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

197kcal per 100 g

24 gprotein

0.5 gcarbohydrates

11 gfat

49kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	197 kcal
Total fat L	11 g	14%
Saturated fat L	4 g	20%
Cholesterol L	74.4 mg	25%
Sodium L	6 mg	0.3%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0.25 g	0.5%
Protein L	24 g	48%
Vitamin A L	4.4 µg	0.5%
Vitamin C L	0.43 mg	0.5%
Vitamin D L	0.49 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.77 mg	64%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.4 mg	40%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	7.4 µg	2%
Vitamin B12 L	0.56 µg	23%
Choline L	0 mg	0%
Calcium L	12.7 mg	1%
Iron L	0.98 mg	5%
Magnesium L	27.9 mg	7%
Phosphorus L	215 mg	17%
Potassium L	364 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.07 mg	8%
Manganese L	0.047 mg	2%
Selenium L	15.1 µg	28%
Iodine L	24.7 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Carbohydrates 1%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gin the top quarter of meat (median 20 g)
Sugars0.5 gin the lowest quarter of meat (median 0.6 g)
Fat11 gbelow the median for meat (median 15 g)
Saturated fat4 gbelow the median for meat (median 5.7 g)
Sodium6 mgin the lowest quarter of meat (median 840 mg)
Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Water57.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	9.5 µg

Other components (2)

Water L	57.7 g
Alcohol L	0.002 g

Product details

Brand: Delhaize
Barcode: 5400119586979
Quantity: 150 g
Label serving: 25 g
Category: Prepared pork meats
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Viande de porc, sel, conservateurs (nitrite de sodium, nitrate de potassium, acétates de sodium), vinaigre de vin rouge, sucre, fumée naturelle (produite à partir de chêne et de hêtre), antioxydants (ascorbate de sodium, citrate de sodium), poivre blanc en poudre, ail en poudre, feuilles de laurier. 130g de viande de porc pour 100g de produit

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Vinegar Sugar Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400119586979. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.