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General Mills Complete Pancake Mix

Packaged product Other Foods General Mills

General Mills Complete Pancake Mix contains 349 kcal per 100 g. A typical serving of 2/3 cup mix, 86gmakes 2 - 4-1/2" pancakes (86 g) provides about 300 kcal.

Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (372 kcal per 100 g).

100 g provides 23% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

349kcal per 100 g
7 gprotein
73.3 gcarbohydrates
3.5 gfat
300kcal in 2/3 cup mix, 86gmakes 2 - 4-1/2" pancakes (86 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 349 kcal
Total fat L 3.5 g 4%
Saturated fat L 1.7 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,230 mg 53%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 2.3 g 8%
Total sugars L 10.5 g
Added sugars L 8.1 g 16%
Protein L 7 g 14%
Calcium L 70 mg5%
Iron L 4.1 mg23%
Potassium L 163 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 83%Fat: 9%349kcal / 100 g
  • Protein 8%
  • Carbohydrates 83%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron23%Calcium5%Potassium3%

Nutritional insights

  • Protein7 gabove the median for other foods (median 6.1 g)
  • Fiber2.3 gabove the median for other foods (median 1.8 g)
  • Sugars10.5 gbelow the median for other foods (median 13.3 g)
  • Fat3.5 gin the lowest quarter of other foods (median 9.5 g)
  • Saturated fat1.7 gbelow the median for other foods (median 4 g)
  • Sodium1,230 mgin the top quarter of other foods (median 665 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
General Mills
Barcode
0016000110304
Label serving
2/3 cup mix (86g)makes 2 - 4-1/2" pancakes
Category
Baking/Cooking Mixes/Supplies

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, DEXTROSE, SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: PALM OIL, DEFATTED SOY FLOUR, SALT, MODIFIED WHEY, PROPYLENE GLYCOL MONO AND DIESTERS, SOY LECITHIN, MONO AND DIGLYCERIDES, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, EGG.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2778943. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in General Mills Complete Pancake Mix?

100 g of General Mills Complete Pancake Mix has 349 kcal. 2/3 cup mix, 86gmakes 2 - 4-1/2" pancakes (86 g): about 300 kcal.

How much protein is in General Mills Complete Pancake Mix?

General Mills Complete Pancake Mix contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in 2/3 cup mix, 86gmakes 2 - 4-1/2" pancakes (86 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 6.1 g).

How many carbs are in General Mills Complete Pancake Mix?

General Mills Complete Pancake Mix has 73.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 10.5 g of sugars.

How much fat is in General Mills Complete Pancake Mix?

General Mills Complete Pancake Mix contains 3.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does General Mills Complete Pancake Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in General Mills Complete Pancake Mix?

100 g contains 1,230 mg of sodium, 53% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.