Gemüsebrühe
Packaged product Soups and Sauces nautica
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Gemüsebrühe contains 3 kcal per 100 g. A serving, 125 gram (125 g) provides about 4 kcal.
Roughly 57% of its calories come from fat, with 41% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (5 kcal per 100 g).
100 g provides 314% of the Daily Value for iodine, 82% of the Daily Value for Vitamin B12 and 27% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 3 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 448 mg | 19% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.5 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 4.2 mg | 27% |
| Pantothenic acid (B5) L | 0.93 mg | 19% |
| Vitamin B6 L | 0.35 mg | 20% |
| Folate (B9) L | 15.9 µg | 4% |
| Vitamin B12 L | 2 µg | 82% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 472 µg | 314% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 1%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.5 gin the top quarter of soups and sauces (median 0.2 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.045 g)
- Sugars0.2 gbelow the median for soups and sauces (median 0.5 g)
- Fat13.3 gin the top quarter of soups and sauces (median 0.1 g)
- Saturated fat2.1 gin the top quarter of soups and sauces (median 0 g)
- Sodium448 mgin the top quarter of soups and sauces (median 354 mg)
- Protein per 100 kcal717 gprotein density, useful for comparing foods with different calorie levels
- Water35.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 152 µg |
|---|
Other components (3)
| Water L | 35.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- nautica
- Barcode
- 20092955
- Quantity
- 140g
- Label serving
- 125 gram
- Category
- Vegetable broths
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Salmone_ (Salmo salar) allevato in Norvegia, sale, 1,3% pepe nero.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüse Brühe Rote Bete Little Lunch | 3 | 0.1 g | 0.5 g | 0.1 g |
| Les bouillons bio aux légumes Franprix | 3 | 0 g | 0.7 g | 0.5 g |
| Gemüse Brühe ener Bio | 3 | 0.5 g | 0.5 g | 0.5 g |
| Gemüsebrühe dmBio | 3 | 0.5 g | 0.7 g | 0.5 g |
| klare Gemüsebrühe Edeka BIO | 3 | 0 g | 0.7 g | 0 g |
| Klare Gemüsebrühe Carat | 3 | 0 g | 0.7 g | 0 g |
| Les Bouillons Bio Franprix | 3 | 0 g | 0.7 g | 0.5 g |
| Gemüse Fond Bio Feine Küche Jürgen Langbein | 3 | 0 g | 0.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüsebrühe?
100 g of Gemüsebrühe has 3 kcal. Serving, 125 gram (125 g): about 4 kcal.
Is Gemüsebrühe high in protein?
Gemüsebrühe contains 21.5 g of protein per 100 g (43% of the 50 g Daily Value), or 26.9 g in serving, 125 gram (125 g). About 41% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0.2 g).
How many carbs are in Gemüsebrühe?
Gemüsebrühe has 0.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüsebrühe?
Gemüsebrühe contains 13.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Gemüsebrühe contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (314% DV), Vitamin B12 (82% DV), Niacin (B3) (27% DV), Vitamin B6 (20% DV) and Pantothenic acid (B5) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüsebrühe?
100 g contains 448 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20092955. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.