Gele splitlinzen
Packaged product Beans and Legumes Ekoplaza
Gele splitlinzen contains 353 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 314 kcal per 100 g across 479 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 353 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 63.4 g | 23% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 2 g | |
| Protein L | 24.6 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 70%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.6 gabove the median for beans and legumes (median 23.4 g)
- Fiber10.7 gbelow the median for beans and legumes (median 11.3 g)
- Sugars2 gin the top quarter of beans and legumes (median 1.3 g)
- Fat1.1 gbelow the median for beans and legumes (median 1.4 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
gele splitlinzen*, zonnebloem - olie*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils - 800g charif | 353 | 25.8 g | 60.1 g | 1.1 g |
| Mysore Dal Skin Lentils Sri Murugan | 353 | 25.8 g | 60.1 g | 1.1 g |
| Lenticchie mignon Zorzi | 353 | 25.8 g | 60.1 g | 1.1 g |
| Lenticchie bio di Santo Stefano di Sessanio La Buona Terra | 353 | 25.8 g | 60.1 g | 1.1 g |
| Lenticchie Nere Lina | 353 | 25.8 g | 60.1 g | 1.1 g |
| Garbanzos Gutbio | 354 | 21 g | 45.1 g | 6.3 g |
| Lentilles gourmandes Petits pois & soja Carrefour | 354 | 26 g | 45 g | 5.5 g |
| Lentejas marrones ( de agricultura ecológica) Bio Cesta | 354 | 25 g | 59.2 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8711521917662. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.