Mysore Dal Skin Lentils
Packaged product Beans and Legumes Sri Murugan
Mysore Dal Skin Lentils contains 353 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 29% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 281 kcal per 100 g across 82 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 6.1 mg | 0.3% |
| Total carbohydrates L | 60.1 g | 22% |
| Dietary fiber L | 30.5 g | 109% |
| Total sugars L | 2 g | |
| Protein L | 25.8 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 68%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.8 gin the top quarter of beans and legumes (median 20.6 g)
- Fiber30.5 gin the top quarter of beans and legumes (median 11.4 g)
- Sugars2 gin the top quarter of beans and legumes (median 1 g)
- Fat1.1 gbelow the median for beans and legumes (median 1.4 g)
- Saturated fat0.2 gabove the median for beans and legumes (median 0.1 g)
- Sodium6.1 mgin the lowest quarter of beans and legumes (median 24.7 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sri Murugan
- Barcode
- 8904064601130
- Quantity
- 500 g
- Category
- Lentils
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beluga Linsen Nur Pur | 352 | 25.8 g | 52.7 g | 1 g |
| Lentille béluga Agro fusion | 354 | 27.1 g | 60.4 g | 2.1 g |
| Berglinsen Zurück zum Ursprung | 351 | 24 g | 52 g | 1.4 g |
| Lentils Celia's | 360 | 30 g | 60 g | 1 g |
| Roasted lentils Three Farmers | 360 | 24 g | 64 g | 5 g |
| Organic Red Lentils Fieldstone Organics | 343 | 25.7 g | 60.1 g | 2.9 g |
| Garlic & Herb Lentils Hurst's | 343 | 22.9 g | 62.9 g | 0 g |
| Green Lentils Aurora Natural | 343 | 25.7 g | 65.7 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mysore Dal Skin Lentils?
100 g of Mysore Dal Skin Lentils has 353 kcal.
Is Mysore Dal Skin Lentils high in protein?
Mysore Dal Skin Lentils contains 25.8 g of protein per 100 g (52% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 20.6 g).
How many carbs are in Mysore Dal Skin Lentils?
Mysore Dal Skin Lentils has 60.1 g of total carbohydrates per 100 g, including 30.5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mysore Dal Skin Lentils?
Mysore Dal Skin Lentils contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Mysore Dal Skin Lentils?
100 g contains 6.1 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904064601130. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.