How many calories are in Gelato?

100 g of Gelato has 216 kcal. Serving, 0.5 cup, 88 g (88 g): about 190 kcal.

How much protein is in Gelato?

Gelato contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 88 g (88 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).

How many carbs are in Gelato?

Gelato has 20.4 g of total carbohydrates per 100 g, including 2.3 g of fiber and 17 g of sugars.

How much fat is in Gelato?

Gelato contains 12.5 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

What vitamins and minerals does Gelato contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gelato?

100 g contains 57 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gelato

Packaged product Sweets and Desserts Ciao Bella

Gelato contains 216 kcal per 100 g. A serving, 0.5 cup, 88 g (88 g) provides about 190 kcal.

Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (215 kcal per 100 g).

100 g provides 11% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

216kcal per 100 g

4.6 gprotein

20.4 gcarbohydrates

12.5 gfat

190kcal in serving, 0.5 cup, 88 g (88 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	216 kcal
Total fat L	12.5 g	16%
Saturated fat L	6.8 g	34%
Trans fat L	0 g
Cholesterol L	40 mg	13%
Sodium L	57 mg	2%
Total carbohydrates L	20.4 g	7%
Dietary fiber L	2.3 g	8%
Total sugars L	17 g
Protein L	4.6 g	9%
Vitamin A L	102 µg	11%
Vitamin C L	0 mg	0%
Calcium L	114 mg	9%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 38%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.6 gin the top quarter of sweets and desserts (median 3.2 g)
Fiber2.3 gin the top quarter of sweets and desserts (median 0.4 g)
Sugars17 gin the lowest quarter of sweets and desserts (median 21.9 g)
Fat12.5 gabove the median for sweets and desserts (median 10.3 g)
Saturated fat6.8 gabove the median for sweets and desserts (median 6.5 g)
Sodium57 mgbelow the median for sweets and desserts (median 68 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	341 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	216 kcal	216 kcal
Protein	4.6 g	4.6 g
Carbohydrates	20.5 g	20.4 g
Fat	12.5 g	12.5 g
Fiber	2.3 g	2.3 g
Sugars	17.1 g	17 g
Sodium	57 mg	57 mg

Product details

Brand: Ciao Bella
Barcode: 0799512011047
Label serving: 0.5 cup (88 g)
Category: Frozen desserts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Skim milk, heavy cream, cane sugar, diced roasted pistachios, pistachio paste, sunflower oil, almond paste, soy lecithin, natural flavor, locust bean gum, guar gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Sugar Sunflower oil Almond

Similar products

Food	Calories	Protein	Carbs	Fat
Churros Aino	216	2 g	33 g	8.5 g
Ice cream Breyers	216	3.4 g	26.1 g	11.4 g
Ice Cream Hannaford	216	3.4 g	25 g	11.4 g
Nocciola ghiotta Gelati Aloha	216	5.4 g	25.7 g	9.8 g
Ice Cream Rite Aid Corporation	216	3.4 g	26.1 g	11.4 g
Edaleen dairy, premium ice cream, vanilla Edaleen Dairy	216	2.9 g	22.9 g	12.9 g
Pumpkin pre-baked pie, pumpkin Food Club	216	3.2 g	31.2 g	9.6 g
Ice cream Hannaford	216	2.3 g	30.7 g	9.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1856555. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
Open Food Facts, record 0799512011047. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.