Gelato
Packaged product Sweets and Desserts
Gelato contains 222 kcal per 100 g. A serving, 0.5 cup, 72 g (72 g) provides about 160 kcal.
Roughly 57% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (214 kcal per 100 g).
100 g provides 21% of the Daily Value for iron and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 31.9 g | 12% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 26.4 g | |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 208 mg | 16% |
| Iron L | 3.8 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 57%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the top quarter of sweets and desserts (median 3.2 g)
- Fiber2.8 gin the top quarter of sweets and desserts (median 0.3 g)
- Sugars26.4 gin the top quarter of sweets and desserts (median 21.9 g)
- Fat8.3 gbelow the median for sweets and desserts (median 10.3 g)
- Saturated fat6.3 gbelow the median for sweets and desserts (median 6.4 g)
- Sodium62 mgbelow the median for sweets and desserts (median 68 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 31.9 g | 31.9 g |
| Fat | 8.3 g | 8.3 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 26.4 g | 26.4 g |
| Sodium | 62 mg | 62 mg |
Product details
- Barcode
- 0011110892935
- Label serving
- 0.5 cup (72 g)
- Category
- Frozen desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, sugar, cream, cocoa powder, corn syrup, dextrose, milk proteins, lactose, chocolate liquor, cocoa butter, mono - and diglycerides, soy lecithin, sodium alginate, carob bean gum, guar gum, natural flavors. decoration on the top: triple chocolate curls (sugar, chocolate liquor, cocoa butter, whole milk, soy lecithin, natural vanilla flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCreamCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Cookie Dough Breyers | 222 | 3.3 g | 34.4 g | 7.8 g |
| Ice cream Signature Select | 222 | 3.3 g | 31.1 g | 10 g |
| Gelato Sigel | 222 | 3.2 g | 24.4 g | 12.4 g |
| Cono panna e cacao Caffè del Vapore | 222 | 3 g | 24.8 g | 12 g |
| Honey Roasted Pistachio Ice Cream Mochi Little Moons | 222 | 3.7 g | 38 g | 6.3 g |
| Gelato Cioccolato Stracciatella Nocciola Sigel | 222 | 3.1 g | 24.8 g | 12.3 g |
| Roomijs Chocolade wit en puur Spar | 222 | 4.1 g | 28 g | 10 g |
| 4 Poules Glacées Picard | 222 | 4 g | 25.9 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gelato?
100 g of Gelato has 222 kcal. Serving, 0.5 cup, 72 g (72 g): about 160 kcal.
How much protein is in Gelato?
Gelato contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 72 g (72 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).
How many carbs are in Gelato?
Gelato has 31.9 g of total carbohydrates per 100 g, including 2.8 g of fiber and 26.4 g of sugars.
How much fat is in Gelato?
Gelato contains 8.3 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Gelato contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gelato?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1915721. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011110892935. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.