How many calories are in Gekookte Varkensham?

100 g of Gekookte Varkensham has 37 kcal. Serving, 1 portion, 30 g (30 g): about 11 kcal.

How much protein is in Gekookte Varkensham?

Gekookte Varkensham contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 30 g (30 g). About 0% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).

How many carbs are in Gekookte Varkensham?

Gekookte Varkensham has 1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gekookte Varkensham?

Gekookte Varkensham contains 3.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Gekookte Varkensham contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (66% DV), Niacin (B3) (41% DV), selenium (28% DV), Vitamin B12 (24% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gekookte Varkensham?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gekookte Varkensham

Packaged product Meat Delhaize

Gekookte Varkensham contains 37 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 11 kcal.

Roughly 88% of its calories come from fat, with 12% from carbohydrates and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.

100 g provides 66% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

37kcal per 100 g

0 gprotein

1 gcarbohydrates

3.2 gfat

11kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	37 kcal
Total fat L	3.2 g	4%
Saturated fat L	1.2 g	6%
Cholesterol L	76.4 mg	25%
Sodium L	787 mg	34%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0.5 g	2%
Total sugars L	1 g
Added sugars L	0.68 g	1%
Protein L	0 g	0%
Vitamin A L	4.5 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.5 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.79 mg	66%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	6.6 mg	41%
Pantothenic acid (B5) L	0.66 mg	13%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	7 µg	2%
Vitamin B12 L	0.58 µg	24%
Calcium L	10.1 mg	0.8%
Iron L	0.86 mg	5%
Magnesium L	28 mg	7%
Phosphorus L	220 mg	18%
Potassium L	371 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.068 mg	8%
Manganese L	0.014 mg	0.6%
Selenium L	15.5 µg	28%
Iodine L	25.9 µg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 12%
Fat 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of meat (median 20 g)
Fiber0.5 gin the top quarter of meat (median 0 g)
Sugars1 gin the top quarter of meat (median 0.6 g)
Fat3.2 gbelow the median for meat (median 3.5 g)
Saturated fat1.2 gbelow the median for meat (median 1.4 g)
Sodium787 mgabove the median for meat (median 760 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water58.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	58.1 g
Alcohol L	0 g

Product details

Brand: Delhaize
Barcode: 2200629004917
Label serving: 1 portion (30 g)
Category: White hams
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

varkensvlees 98%, zout, dextrose, glucosestroop, kruiden, specerijen, aroma's, antioxidanten (natriumcitraten, natriumascorbaat), conserveermiddelen (natriumacetaten, natriumnitriet), voedingszuur (natriumlactaat), rookaroma, rook

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Glucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2200629004917. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.